Boosting physical activity may lower dementia, depression risk
Source: Medical News Today
A new study says that getting in a certain amount of daily moderate-to-vigorous physical activity can help lower risk for certain neuropsychiatric diseases.
How Much Exercise You Need to Offset Sitting All Day, According to Science
Source: Verywell Health
If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats. This can lead to a host of health issues: back pain, cardiovascular disease, diabetes, obesity, and premature death. But is it possible to exercise your way out of those risks? According to a 2020 study published in the British Journal of Sports Medicine, getting 30 to 40 minutes of moderate-to-vigorous physical activity daily might help.
Sleep Apnea May Increase the Risk of Parkinson’s Disease, Preliminary New Study Finds
Source: HealthDay
Patients with obstructive sleep apnea may have higher odds of developing Parkinson’s disease, but researchers say early CPAP treatment may lower the risk.
How To Fight Common Wintertime Respiratory Viruses
Source: HealthDay
In the throes of winter's yearly round of respiratory virus outbreaks, it pays to remember what Grandma told you. Wash your hands often, cover your nose and mouth with a tissue when you sneeze or cough and stay away from folks who may be infected. And, of course, wearing a mask won't hurt.
How To Handle Travel Stress
Source: HealthDay
Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. We've rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with modern travel.
