Eating healthier can protect aging brain
Source: Medical Xpress
People who improved their healthy eating in middle-age had a 25% lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN).
What a Sedentary Lifestyle Can Do to Your Health
Source: Healthessentials- Cleveland Clinic
At 10+ hours of daily sedentary behavior, research shows increased risk for cardiovascular disease and other health issues. That’s true even if you work out at some point during the day and meet recommended physical activity guidelines.
Know the Possible Warning Signs of Prostate Cancer
Source: Healthessentials- Cleveland Clinic
Prostate cancer is one of the most common cancers in men. But when it’s found early, it’s also one of the most treatable. Knowing the signs and talking with a healthcare provider about screening could save your life. So, what should you look out for?
Have Type 2 Diabetes? Reach for These Healthy Snacks
Source: Healthessentials- Cleveland Clinic
Having a snack can keep your hunger at bay while boosting your energy levels. But when you have Type 2 diabetes, having a balanced snack can help manage your blood sugar levels.
Coffee can interfere with your medication—here's what you need to know
Source: Medical Xpress
For many of us, the day doesn't start until we've had our first cup of coffee. It's comforting, energizing, and one of the most widely consumed beverages in the world. But while your morning brew might feel harmless, it can interact with certain medicines in ways that reduce their effectiveness—or increase the risk of side-effects.
