Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here`s Why
Flavanols are naturally occurring compounds that are found in various foods and drinks, including fruits and vegetables. Research has found that eating around 500 mg of flavanols per day can reduce your risk of death from cardiovascular disease. A recent study has found that most people are not getting enough flavanols in their diet.
Source: Healthline
10 surprising ways diabetes and dementia are connected
Diabetes and dementia appear to be closely intertwined, with each condition potentially influencing the other. Problems with insulin and glucose can affect the brain’s energy supply, increase inflammation, and damage blood vessels linked to memory loss. Researchers are also finding that some popular diabetes medications may lower dementia risk. These discoveries are opening new possibilities for protecting brain health as people age.
Source: ScienceDaily
Strength training linked to lower heart disease risk in women
Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking at overall movement habits, rather than focusing on single behaviors alone, and resistance training can result in additional health benefits when incorporated into an active lifestyle.
Source: Medical Xpress
Eating healthier can protect aging brain
Source: Medical Xpress
People who improved their healthy eating in middle-age had a 25% lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN).
What a Sedentary Lifestyle Can Do to Your Health
Source: Healthessentials- Cleveland Clinic
At 10+ hours of daily sedentary behavior, research shows increased risk for cardiovascular disease and other health issues. That’s true even if you work out at some point during the day and meet recommended physical activity guidelines.
