Intermittent fasting paired with exercise may be best for weight loss
Source: Medical News Today
Maintaining a healthy weight and body fat levels are essential components of health. Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and body fat proportions. One systematic review and meta-analysis published in the International Journal of ObesityTrusted Source explored how combining exercise with a specific type of intermittent fasting called time-restricted eating affected body composition.
Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
Source: HealthDay
Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new cases of heart disease worldwide annually.
Here’s What to Know About the Risk Factors for a Transient Ischemic Attack (TIA)
Source: HealthDay
TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to a brief interruption of blood flow to the brain. Some people may call TIAs “mini strokes,” but there’s an important difference between TIAs and strokes.
Adults With ADHD Linked To Shorter Life Expectancy, Study Shows
Source: HealthDay
Adults with attention deficit hyperactivity disorder, otherwise known as ADHD, may face a shorter life expectancy than their peers. On average, men with ADHD died seven years earlier than men without it, while women with ADHD died nine years earlier than their counterparts, according to a study of more than 30,000 people published Thursday in The British Journal of Psychiatry.
Prolonged sitting can sabotage health, even if you're young and exercise
Source: Medical Xpress
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new University of Colorado Boulder and University of California Riverside research.
